How many calories are in Superfood Cereal?

100 g of Superfood Cereal has 351 kcal. Serving, 1 container, 77 g (77 g): about 270 kcal.

Is Superfood Cereal high in protein?

Superfood Cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 container, 77 g (77 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Superfood Cereal?

Superfood Cereal has 58.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 15.6 g of sugars.

How much fat is in Superfood Cereal?

Superfood Cereal contains 9.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Superfood Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superfood Cereal?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superfood Cereal

Packaged product Grains and Pasta Vigilant Eats

Superfood Cereal contains 351 kcal per 100 g. A serving, 1 container, 77 g (77 g) provides about 270 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 32% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g

11.7 gprotein

58.4 gcarbohydrates

9.1 gfat

270kcal in serving, 1 container, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	9.1 g	12%
Saturated fat L	2.6 g	13%
Sodium L	26 mg	1%
Total carbohydrates L	58.4 g	21%
Dietary fiber L	7.8 g	28%
Total sugars L	15.6 g
Protein L	11.7 g	23%
Vitamin A L	292 µg	32%
Vitamin C L	3.1 mg	3%
Calcium L	52 mg	4%
Iron L	3.5 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 64%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for grains and pasta (median 9.3 g)
Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
Sugars15.6 gabove the median for grains and pasta (median 13 g)
Fat9.1 gabove the median for grains and pasta (median 5 g)
Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium26 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	974 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	351 kcal	351 kcal
Protein	11.7 g	11.7 g
Carbohydrates	58.4 g	58.4 g
Fat	9.1 g	9.1 g
Fiber	7.8 g	7.8 g
Sugars	15.6 g	15.6 g
Sodium	26 mg	26 mg

Product details

Brand: Vigilant Eats
Barcode: 0863209000116
Label serving: 1 CONTAINER (77 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats*, coconut palm sugar*, oat flour*, dried mulberries*, sweet potato powder*, dried coconut*, pumpkin seeds*, dates*, dried maple syrup powder*, rosemary powder*, lucuma powder*, hemp protein powder, vanilla extract*, cinnamon*, thyme*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Cinnamon

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Bronze Spaghettini (500 GR) La Molisana	351	14 g	70 g	1.5 g
Couscous Bia	351	7.4 g	74 g	1.7 g
Spaghetti n15 La Molisana	351	14 g	70 g	1 g
Grits organic yellow corn Country Choice	351	8.1 g	78.4 g	1.4 g
Strangozzi De Cecco	351	14 g	69 g	1.5 g
Ciabatte Cafaccioli	351	7.2 g	69 g	9 g
Semolato di grano duro rimacinato Cerealgrani di Ledda	351	12 g	74 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890120. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0863209000116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.