Steak & Egg Bowl
Packaged product Repas et plats Great Value
Steak & Egg Bowl contains 187 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 370 kcal.
Roughly 60 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 50 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,51 g | |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 45,6 µg | 5 % |
| Vitamine C L | 3 mg | 3 % |
| Folate (B9) L | 198 µg | 50 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 16 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of repas et plats (median 6,4 g)
- Fiber1 gbelow the median for repas et plats (median 1,5 g)
- Sugars0,51 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat12,6 gin the top quarter of repas et plats (median 5,8 g)
- Saturated fat6,1 gin the top quarter of repas et plats (median 1,8 g)
- Sodium222 mgin the lowest quarter of repas et plats (median 387 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Other components (1)
| Vitamine A, UI L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 7,6 g | 7,6 g |
| Fat | 12,6 g | 12,6 g |
| Fiber | 1 g | 1 g |
| Sugars | 0,51 g | 0,51 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742028675
- Label serving
- 1 BOWL (198 g)
- Category
- Repas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate, sodium acid pyrophosphate [to maintain color]), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), fully cooked seasoned beef steak strips, water and binder product, tenderized with bromelain (beef, water, beef base [roasted sirloin and beef stock, salt sugar, corn starch, dried potato, beef fat, caramel color, corn oil, onion powder, natural beef grill flavoring {from beef fat}, garlic powder, soy lecithin, grill flavor, disodium inosinate, disodium guanylate], contains 2% or less of the following: seasoning mix [modified food starch {tapioca}, whey protein concentrate, carrageenan, sodium citrate], salt, caramel color, sodium phosphates, natural flavor [soy lecithin], garlic powder, onion powder, beef fat, maltodextrin), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, cellulose [to prevent caking], natamycin [mold inhibitor]), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Crespelle ai funghi Chef a casa | 187 | 6,7 g | 12 g | 12 g |
| BBQ IN BOX mini hachés au boeuf & pommes de terre sauce béarnaise BBQ Box | 187 | 8,2 g | 15 g | 10 g |
| Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese The Moran Group Incorporated | 187 | 10,6 g | 7,1 g | 13,1 g |
| Blinys mit Karamellcremefüllung Dovgan | 188 | 4,8 g | 34 g | 3,6 g |
| 2 œufs façon cocotte aux morilles Picard | 188 | 6,5 g | 8,9 g | 14 g |
| Risotto Alla Milanese Gusto pronto | 188 | 2,3 g | 35 g | 4,1 g |
| Sausage Udi's | 188 | 7,8 g | 25 g | 6,3 g |
| Simple eats, fajita seasoned beef strips Simple Eats | 188 | 20 g | 3,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Egg Bowl?
100 g of Steak & Egg Bowl has 187 kcal. Serving, 1 bowl, 198 g (198 g): about 370 kcal.
Is Steak & Egg Bowl high in protein?
Steak & Egg Bowl contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 1 bowl, 198 g (198 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,4 g).
How many carbs are in Steak & Egg Bowl?
Steak & Egg Bowl has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,51 g of sugars.
How much fat is in Steak & Egg Bowl?
Steak & Egg Bowl contains 12,6 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Steak & Egg Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak & Egg Bowl?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859557. License: CC0 1.0 (U.S. public domain). Source record dated 1 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0078742028675. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.