Spring Mix
Packaged product Autres aliments Garden Life
Spring Mix contains 18 kcal per 100 g. A serving, 5 oz., 142 g (142 g) provides about 25 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 255 % of the Daily Value for Vitamine K, 24 % of the Daily Value for Vitamine A and 23 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59,9 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 218 µg | 24 % |
| Vitamine C L | 20,4 mg | 23 % |
| Vitamine K L | 306 µg | 255 % |
| Calcium L | 64,1 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium59,9 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Life
- Barcode
- 0818431000694
- Label serving
- 5 oz. (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Mix Queen Victoria | 18 | 1,4 g | 2,8 g | 0,21 g |
| Pre-Workout Kaged | 18 | 0 g | 0 g | 0 g |
| teeny tiny cucumbers Sunset | 18 | 1,2 g | 3,5 g | 0 g |
| Celery Hearts - 2 Church Brothers Farm | 18 | 1,2 g | 3,5 g | 0 g |
| Celery Sticks Dandy | 18 | 1,2 g | 3,5 g | 0 g |
| Farmers Garden Fresh Express | 18 | 1,2 g | 3,5 g | 0 g |
| Booze-Free Tropical Mai Tai Improv | 18 | 0 g | 3,5 g | 0 g |
| Simply Fresh Celery Sticks Bonipak | 18 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 18 kcal. Serving, 5 oz., 142 g (142 g): about 25 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 5 oz., 142 g (142 g). About 38 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Spring Mix?
Spring Mix has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (255 % DV), Vitamine A (24 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 59,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818431000694. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.