Spring Mix
Packaged product Other Foods Garden Life
Spring Mix contains 18 kcal per 100 g. A serving, 5 oz., 142 g (142 g) provides about 25 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 255% of the Daily Value for Vitamin K, 24% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 218 µg | 24% |
| Vitamin C L | 20.4 mg | 23% |
| Vitamin K L | 306 µg | 255% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium59.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Life
- Barcode
- 0818431000694
- Label serving
- 5 oz. (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pre-Workout Kaged | 18 | 0 g | 0 g | 0 g |
| Spring Mix Queen Victoria | 18 | 1.4 g | 2.8 g | 0.21 g |
| Simply Fresh Celery Sticks Bonipak | 18 | 1.2 g | 4.7 g | 0 g |
| Mojito Mocktail Tesco Finest | 18 | 0 g | 4.4 g | 0 g |
| Hearts Of Romaine Sprouts | 18 | 1.2 g | 2.4 g | 0 g |
| Fresh Asparagus Farm Direct Supply | 18 | 2.4 g | 3.5 g | 0 g |
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| Kombucha Lemon Ginger Bonsoy | 18 | 0 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818431000694. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.