Spinach Wilted
Packaged product Légumes Central Market
Spinach Wilted contains 94 kcal per 100 g. A serving, 85 g (85 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 13 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,59 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,6 mg | 3 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 541 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat8,2 gabove the median for légumes (median 5,4 g)
- Saturated fat0,59 gbelow the median for légumes (median 1,1 g)
- Sodium70,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0296361504855
- Label serving
- 85 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Roasted Root Vegetables With Garlic & Thyme Green Giant | 94 | 2,4 g | 16,5 g | 2,4 g |
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| Caesar Salad Sobeys | 94 | 6,3 g | 4,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wilted?
100 g of Spinach Wilted has 94 kcal. Serving, 85 g (85 g): about 80 kcal.
How much protein is in Spinach Wilted?
Spinach Wilted contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Spinach Wilted?
Spinach Wilted has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Wilted?
Spinach Wilted contains 8,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinach Wilted contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wilted?
100 g contains 70,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296361504855. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.