Corn
Packaged product Légumes La fe
Corn contains 94 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars3,5 gabove the median for légumes (median 2,1 g)
- Fat0,59 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Root Vegetables With Garlic And Thyme Green Giant | 94 | 2,4 g | 16,5 g | 2,4 g |
| Foodland Ceaser Salad Foodland | 94 | 6,3 g | 4,3 g | 6,7 g |
| Spinach Wilted Central Market | 94 | 2,4 g | 5,9 g | 8,2 g |
| Potatoes O’Brien (Diced Potatoes With Onions, Green And Red Bell Peppers) Bashas’ | 94 | 2,4 g | 18,8 g | 1,8 g |
| Smoky Roasted Mushrooms Buhlers | 94 | 2,4 g | 4,7 g | 7,1 g |
| Roasted Root Vegetables With Garlic & Thyme Green Giant | 94 | 2,4 g | 16,5 g | 2,4 g |
| Caesar Salad Sobeys | 94 | 6,3 g | 4,3 g | 6,7 g |
| Shredded Potatoes Kroger | 94 | 2,4 g | 21,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 94 kcal. Serving, 0.5 cup, 85 g (85 g): about 80 kcal.
How much protein is in Corn?
Corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 85 g (85 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn?
Corn has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545101773. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.