Special K
Packaged product Grains et pâtes alimentaires Kellogg's
Special K contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 84 % of the Daily Value for Niacine (B3), 76 % of the Daily Value for zinc and 64 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 15 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 9 g | 18 % |
| Vitamine D L | 8,4 µg | 42 % |
| Niacine (B3) L | 13,4 mg | 84 % |
| Fer L | 11,6 mg | 64 % |
| Zinc L | 8,4 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber4,5 gbelow the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars15 gabove the median for grains et pâtes alimentaires (median 14 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 336 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827115766
- Quantity
- 500g
- Category
- Flacons de céréales mixtes
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso(46%), frumento integrale (37%), zucchero, orzo (5%), farina di malto d'orzo (3.5%), aroma di malto d'orzo, sale. VITAMINE E MINERALI: Vitamine (niacina, B2, B1, B6, acido folico, D, B12) e minerali (ferro e zinco)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 375 kcal.
How much protein is in Special K?
Special K contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,1 g).
How many carbs are in Special K?
Special K has 79 g of total carbohydrates per 100 g, including 4,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (84 % DV), zinc (76 % DV), fer (64 % DV) and Vitamine D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827115766. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.