Original Fully Baked Soft Pretzels
Packaged product Autres aliments SUPERPRETZEL
Original Fully Baked Soft Pretzels contains 250 kcal per 100 g. A serving, 1 pretzel, 64 g (64 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (275 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for autres aliments (median 7,2 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium156 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 250 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 50 g | 51,6 g |
| Fat | 6,3 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,1 g | 0 g |
| Sodium | 234 mg | 156 mg |
Product details
- Brand
- SUPERPRETZEL
- Barcode
- 0073321000189
- Label serving
- 1 plain pretzel (64g)
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, BICARBONATES AND CARBONATES OF SODA, SALT PACKET: SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Fully Baked Soft Pretzels?
100 g of Original Fully Baked Soft Pretzels has 250 kcal. Serving, 1 pretzel, 64 g (64 g): about 160 kcal.
How much protein is in Original Fully Baked Soft Pretzels?
Original Fully Baked Soft Pretzels contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 pretzel, 64 g (64 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Original Fully Baked Soft Pretzels?
Original Fully Baked Soft Pretzels has 51,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Original Fully Baked Soft Pretzels?
Original Fully Baked Soft Pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Fully Baked Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Fully Baked Soft Pretzels?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321000189. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2598391. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ORIGINAL FULLY BAKED SOFT PRETZELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.