Sockeye salmon
Packaged product Poissons et fruits de mer
Sockeye salmon contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1 230 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poissons et fruits de mer (median 16 g)
- Fat3,5 gbelow the median for poissons et fruits de mer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,1 g)
- Sodium1 230 mgin the top quarter of poissons et fruits de mer (median 530 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,88 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 228 mg | 1 230 mg |
Product details
- Barcode
- 0659204825041
- Label serving
- 2 ONZ (57 g)
- Category
- Produits de la mer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smokehouse atlantic salmon, black papper Whole Foods Market | 123 | 12,3 g | 1,8 g | 7 g |
| Smoked Atlantic Nova Flakes Acme | 123 | 22,8 g | 0 g | 4,4 g |
| Columbia River Steelhead Nova Lox Starfish Investments Inc. | 123 | 19,3 g | 1,8 g | 5,3 g |
| Steelhead Nova Lox Pacific Sustainable Seafood | 123 | 19,3 g | 1,8 g | 5,3 g |
| Whole foods market, pigeon cove smoke house salmon Whole Foods Market | 123 | 12,3 g | 0 g | 7,9 g |
| Médaillons saveur Crabe Compagnie des Pêches Saint-Malo | 123 | 6,7 g | 13 g | 4,9 g |
| Pacific Northwest Smoked Wild Salmon SeaBear | 123 | 24,6 g | 1,8 g | 2,6 g |
| Saumon sauce citron nature house | 123 | 7 g | 14,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye salmon?
100 g of Sockeye salmon has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
Is Sockeye salmon high in protein?
Sockeye salmon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in serving, 2 onz, 57 g (57 g). About 73 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16 g).
How many carbs are in Sockeye salmon?
Sockeye salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sockeye salmon?
Sockeye salmon contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sockeye salmon?
100 g contains 1 230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916890. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0659204825041. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.