Sockeye salmon
Packaged product Fisk og skaldyr
Sockeye salmon contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.230 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fisk og skaldyr (median 16 g)
- Fat3,5 gbelow the median for fisk og skaldyr (median 6,1 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,1 g)
- Sodium1.230 mgin the top quarter of fisk og skaldyr (median 530 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,88 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.228 mg | 1.230 mg |
Product details
- Barcode
- 0659204825041
- Label serving
- 2 ONZ (57 g)
- Category
- Havbrasen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smokehouse atlantic salmon, black papper Whole Foods Market | 123 | 12,3 g | 1,8 g | 7 g |
| Smoked Atlantic Nova Flakes Acme | 123 | 22,8 g | 0 g | 4,4 g |
| Columbia River Steelhead Nova Lox Starfish Investments Inc. | 123 | 19,3 g | 1,8 g | 5,3 g |
| Steelhead Nova Lox Pacific Sustainable Seafood | 123 | 19,3 g | 1,8 g | 5,3 g |
| Whole foods market, pigeon cove smoke house salmon Whole Foods Market | 123 | 12,3 g | 0 g | 7,9 g |
| Médaillons saveur Crabe Compagnie des Pêches Saint-Malo | 123 | 6,7 g | 13 g | 4,9 g |
| Pacific Northwest Smoked Wild Salmon SeaBear | 123 | 24,6 g | 1,8 g | 2,6 g |
| Saumon sauce citron nature house | 123 | 7 g | 14,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye salmon?
100 g of Sockeye salmon has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
Is Sockeye salmon high in protein?
Sockeye salmon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in serving, 2 onz, 57 g (57 g). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16 g).
How many carbs are in Sockeye salmon?
Sockeye salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sockeye salmon?
Sockeye salmon contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sockeye salmon?
100 g contains 1.230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916890. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0659204825041. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.