Sockeye salmon
Packaged product Fish and Seafood
Sockeye salmon contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 16 g)
- Fat3.5 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium1,230 mgin the top quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,228 mg | 1,230 mg |
Product details
- Barcode
- 0659204825041
- Label serving
- 2 ONZ (57 g)
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smokehouse atlantic salmon, black papper Whole Foods Market | 123 | 12.3 g | 1.8 g | 7 g |
| Smoked Atlantic Nova Flakes Acme | 123 | 22.8 g | 0 g | 4.4 g |
| Columbia River Steelhead Nova Lox Starfish Investments Inc. | 123 | 19.3 g | 1.8 g | 5.3 g |
| Steelhead Nova Lox Pacific Sustainable Seafood | 123 | 19.3 g | 1.8 g | 5.3 g |
| Whole foods market, pigeon cove smoke house salmon Whole Foods Market | 123 | 12.3 g | 0 g | 7.9 g |
| Médaillons saveur Crabe Compagnie des Pêches Saint-Malo | 123 | 6.7 g | 13 g | 4.9 g |
| Pacific Northwest Smoked Wild Salmon SeaBear | 123 | 24.6 g | 1.8 g | 2.6 g |
| Saumon sauce citron nature house | 123 | 7 g | 14.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye salmon?
100 g of Sockeye salmon has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
Is Sockeye salmon high in protein?
Sockeye salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 2 onz, 57 g (57 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Sockeye salmon?
Sockeye salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sockeye salmon?
Sockeye salmon contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sockeye salmon?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916890. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0659204825041. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.