Smoothie Wake-up
Packaged product Boissons Wise By nature
Smoothie Wake-up contains 383 kcal per 100 g. A serving, 5 tbsp - full portion, 60 g (60 g) provides about 230 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 1 013 products.
100 g provides 28 % of the Daily Value for cuivre, 20 % of the Daily Value for potassium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 25 g | 50 % |
| Vitamine E L | 0,6 mg | 4 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 917 mg | 20 % |
| Cuivre L | 0,25 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 0,6 g)
- Fiber6,7 gin the top quarter of boissons (median 1 g)
- Sugars20 gin the top quarter of boissons (median 11 g)
- Fat3,3 gin the top quarter of boissons (median 0,33 g)
- Saturated fat0,67 gin the top quarter of boissons (median 0,1 g)
- Sodium133 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise By nature
- Barcode
- 0628678732247
- Label serving
- 5 tbsp - full portion (60 g)
- Category
- Smoothies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Wake-up?
100 g of Smoothie Wake-up has 383 kcal. Serving, 5 tbsp - full portion, 60 g (60 g): about 230 kcal.
Is Smoothie Wake-up high in protein?
Smoothie Wake-up contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 5 tbsp - full portion, 60 g (60 g). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Smoothie Wake-up?
Smoothie Wake-up has 65 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Wake-up?
Smoothie Wake-up contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Smoothie Wake-up contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), potassium (20 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie Wake-up?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678732247. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.