Smoothie Wake-up
Packaged product Beverages Wise By nature
Smoothie Wake-up contains 383 kcal per 100 g. A serving, 5 tbsp - full portion, 60 g (60 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
100 g provides 28% of the Daily Value for copper, 20% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 25 g | 50% |
| Vitamin E L | 0.6 mg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 917 mg | 20% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 0.6 g)
- Fiber6.7 gin the top quarter of beverages (median 1 g)
- Sugars20 gin the top quarter of beverages (median 11 g)
- Fat3.3 gin the top quarter of beverages (median 0.32 g)
- Saturated fat0.67 gin the top quarter of beverages (median 0.1 g)
- Sodium133 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise By nature
- Barcode
- 0628678732247
- Label serving
- 5 tbsp - full portion (60 g)
- Category
- Smoothies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Smoothie Health Wise | 377 | 56.6 g | 22.6 g | 7.5 g |
| Choco Crush Smoothie Bowl Oatsome | 390 | 9.2 g | 61.8 g | 8.8 g |
| Superfood Smoothie Booster yellow PureOne | 376 | 47 g | 25 g | 7.3 g |
| Cheerful Multi Grain Kinigo | 375 | 45 g | 45 g | 2.5 g |
| Brownie Batter All-In-One Protein Smoothie Powder FlavCity | 396 | 52.1 g | 16.7 g | 12.5 g |
| Ready-To-Blend Smoothie Green Peach Ginger Blendjet | 368 | 7.9 g | 78.9 g | 2.6 g |
| 10 Day Green Smoothie wellness grandenl | 368 | 22.1 g | 66.2 g | 0 g |
| Fibre Fuel Smoothie Boost Organic Traditions | 400 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678732247. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.