Silken Tofu
Packaged product Haricots et légumineuses Kanglu
Silken Tofu contains 55 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,9 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 83,5 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,55 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanglu
- Barcode
- 0852405006060
- Label serving
- 1 portion (91 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Unigreen Food | 55 | 6 g | 0,53 g | 2,3 g |
| Silken Tofu Mom Mom | 55 | 5,5 g | 0 g | 2,8 g |
| Mistura 4 Legumes Congelada D AUCY | 55 | 3 g | 6,8 g | 0,9 g |
| Boisson de soya aux fraises Natura | 55 | 2,5 g | 6,5 g | 2 g |
| Melange de legumes grilles Boni | 55 | 1,9 g | 9 g | 0,5 g |
| Choucroute en melimelo de legumes Andre Laurent | 55 | 1,4 g | 4,5 g | 3,5 g |
| alpro soya vanille alpro | 55 | 3 g | 6,7 g | 1,7 g |
| Mixed Vegetable (Green Bean, Carrots, Green Peas) Tasty Bites | 55 | 4,1 g | 7,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 55 kcal. Serving, 1 portion, 91 g (91 g): about 50 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 91 g (91 g). About 47 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2,7 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852405006060. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.