Silken Tofu
Packaged product Beans and Legumes Kanglu
Silken Tofu contains 55 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.9 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83.5 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.55 gabove the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanglu
- Barcode
- 0852405006060
- Label serving
- 1 portion (91 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Unigreen Food | 55 | 6 g | 0.53 g | 2.3 g |
| Silken Tofu Mom Mom | 55 | 5.5 g | 0 g | 2.8 g |
| Mistura 4 Legumes Congelada D AUCY | 55 | 3 g | 6.8 g | 0.9 g |
| Mixed Vegetable (Green Bean, Carrots, Green Peas) Tasty Bites | 55 | 4.1 g | 7.8 g | 0.8 g |
| Boisson de soya aux fraises Natura | 55 | 2.5 g | 6.5 g | 2 g |
| Melange de legumes grilles Boni | 55 | 1.9 g | 9 g | 0.5 g |
| Choucroute en melimelo de legumes Andre Laurent | 55 | 1.4 g | 4.5 g | 3.5 g |
| alpro soya vanille alpro | 55 | 3 g | 6.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852405006060. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.