Shepherd's Pie
Packaged product Sucres et desserts Costco
Shepherd's Pie contains 176 kcal per 100 g. A serving, 1 portion, 131 g (131 g) provides about 231 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,1 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,3 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 1,9 g)
- Sugars2,3 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat9,9 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat3,8 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium405 mgin the top quarter of sucres et desserts (median 176 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0241217419258
- Label serving
- 1 portion (131 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Dijon Chicken Breast Whole Foods | 176 | 16,8 g | 3,5 g | 10,6 g |
| Honey Garlic Flavour Wings Schneiders | 176 | 17,6 g | 4,8 g | 10,4 g |
| Crab Cake Publix | 176 | 11,8 g | 11,8 g | 8,2 g |
| Sweet Chilli Relish Baker’s | 176 | 1,4 g | 41,7 g | 0,2 g |
| Shepherd's Pie Costco | 176 | 6,1 g | 15,3 g | 9,9 g |
| Honey Dijon Chicken Breast Just Cook | 176 | 16,8 g | 2,7 g | 10,6 g |
| Honey Dijon Chicken Breast Whole Foods | 176 | 16,8 g | 3,5 g | 10,6 g |
| Baguettine nature jambon cuit Auchan | 176 | 10 g | 21 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 176 kcal. Serving, 1 portion, 131 g (131 g): about 231 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 131 g (131 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 15,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 9,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217419258. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.