Salmon
Packaged product Poissons et fruits de mer Wegmans
Salmon contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 141 mg | 47 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,8 g | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fat6,2 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,88 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium573 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0027797006501
- Label serving
- 1 portion (113.398 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Salmon Rising Tide | 123 | 20,3 g | 0 g | 4,4 g |
| Smoked Nova Salmon Flakes Wegmans | 123 | 21,2 g | 0 g | 4,4 g |
| Roasted Seasoned Shrimp Wegmans | 123 | 16,8 g | 0 g | 6,2 g |
| Wild Caught Alaska, Sockeye Salmon Fillet Market Side | 123 | 22 g | 0 g | 4,4 g |
| Tuna Idk | 123 | 25,6 g | 0 g | 1,8 g |
| Sockeye Salmon Marketside | 123 | 22 g | 0 g | 4,4 g |
| Atlantic Salmon Wegmans | 123 | 21,2 g | 0 g | 4,4 g |
| Ocean Fresh Tuna Kabobs Market Basket | 123 | 20,3 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.
Is Salmon high in protein?
Salmon contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 6,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027797006501. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.