Salmon
Packaged product Poissons et fruits de mer Trader Joe
Salmon contains 132 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 150 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 71 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
| Vitamine D L | 14,1 µg | 71 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Fat4,4 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,88 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium79,4 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0220948809743
- Label serving
- 1 serving (113.398 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna With Tomato & Onion Sirena | 132 | 13,3 g | 4,6 g | 6,4 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23,9 g | 0,68 g | 2,7 g |
| Salmon Cape Point | 132 | 22,6 g | 0,9 g | 4,7 g |
| Shrimp Lo Mein Noodle Bowl H-E-B Sushiya | 132 | 6 g | 21,6 g | 2,4 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 132 | 20,3 g | 0,88 g | 5,3 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) I&J | 132 | 22,2 g | 0,8 g | 4,7 g |
| Homegirl Salmon Bowl Everytable | 132 | 7,6 g | 10,8 g | 6,9 g |
| Wild Pink Salmon Wild Planet | 132 | 21,6 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 132 kcal. Serving, 1 serving, 113.398 g (113 g): about 150 kcal.
Is Salmon high in protein?
Salmon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 113.398 g (113 g). About 69 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220948809743. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.