Salmon
Packaged product Pesca y mariscos Trader Joe
Salmon contains 132 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 150 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 71% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,88 g | 4% |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 79,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamina D L | 14,1 µg | 71% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fat4,4 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,88 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium79,4 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0220948809743
- Label serving
- 1 serving (113.398 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna With Tomato & Onion Sirena | 132 | 13,3 g | 4,6 g | 6,4 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23,9 g | 0,68 g | 2,7 g |
| Salmon Cape Point | 132 | 22,6 g | 0,9 g | 4,7 g |
| Shrimp Lo Mein Noodle Bowl H-E-B Sushiya | 132 | 6 g | 21,6 g | 2,4 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 132 | 20,3 g | 0,88 g | 5,3 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) I&J | 132 | 22,2 g | 0,8 g | 4,7 g |
| Homegirl Salmon Bowl Everytable | 132 | 7,6 g | 10,8 g | 6,9 g |
| Wild Pink Salmon Wild Planet | 132 | 21,6 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 132 kcal. Serving, 1 serving, 113.398 g (113 g): about 150 kcal.
Is Salmon high in protein?
Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 113.398 g (113 g). About 69% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 79,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220948809743. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.