Salmon
Packaged product Fisk og skaldyr Trader Joe
Salmon contains 132 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 150 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 71 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
| Vitamin D L | 14,1 µg | 71 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 0,44 mg | 2 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fat4,4 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,88 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium79,4 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0220948809743
- Label serving
- 1 serving (113.398 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna With Tomato & Onion Sirena | 132 | 13,3 g | 4,6 g | 6,4 g |
| Pink salmon Sealord | 132 | 16,3 g | 0,4 g | 7,4 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23,9 g | 0,68 g | 2,7 g |
| Ahi Tuna Wasabi Poke Costco | 132 | 22 g | 1,8 g | 4,4 g |
| Salmon ALDIs | 132 | 22 g | 0 g | 4,4 g |
| Alaskan Sockeye Salmon (Wild Caught) Aldi | 132 | 22 g | 0 g | 4,4 g |
| Tuna & Salmon Nigiri Market Basket | 132 | 8,6 g | 18,7 g | 2,5 g |
| Sockeye Salmon Aldi | 132 | 22 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 132 kcal. Serving, 1 serving, 113.398 g (113 g): about 150 kcal.
Is Salmon high in protein?
Salmon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 113.398 g (113 g). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220948809743. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.