Saladitas
Packaged product Légumes
Saladitas contains 409 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 33 % of the Daily Value for zinc, 25 % of the Daily Value for fer and 18 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 270 mg | 55 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,6 mg | 25 % |
| Potassium L | 91 mg | 2 % |
| Zinc L | 3,6 mg | 33 % |
| Iodine L | 27 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat9,1 gabove the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium1 270 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 273 mg | 1 270 mg |
Product details
- Barcode
- 0686700085198
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unicorn Sprinkes Tesco | 409 | 0,3 g | 93,7 g | 3,6 g |
| Peppermint Mocha Latte Maxwell House | 409 | 4,6 g | 81,8 g | 11,4 g |
| Cornulete Boromir | 409 | 5,6 g | 67,1 g | 13,1 g |
| Corny Corny | 409 | 6,3 g | 67,7 g | 11,7 g |
| Corn peits Teds100 | 409 | 7,5 g | 74 g | 8 g |
| Mashed Potatoes, Roasted Garlic Spartan | 409 | 9,1 g | 68,2 g | 9,1 g |
| Pop Corn Onion Fried Nutzz | 409 | 7 g | 50,6 g | 17,9 g |
| Salada Pozuelo | 409 | 9,1 g | 77,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saladitas?
100 g of Saladitas has 409 kcal.
How much protein is in Saladitas?
Saladitas contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Saladitas?
Saladitas has 72,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Saladitas?
Saladitas contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Saladitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (33 % DV), fer (25 % DV) and iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saladitas?
100 g contains 1 270 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686700085198. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2602267. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.