Saladas lara
Saladas lara contains 416 kcal per 100 g. A serving, 7 g (7 g) provides about 29 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 6 500 % of the Daily Value for Thiamine (B1), 2 462 % of the Daily Value for Riboflavine (B2) and 1 000 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,4 g | |
| Protein L | 10,3 g | 21 % |
| Thiamine (B1) L | 78 mg | 6 500 % |
| Riboflavine (B2) L | 32 mg | 2 462 % |
| Vitamine B6 L | 17 mg | 1 000 % |
| Fer L | 24 mg | 133 % |
| Zinc L | 40 mg | 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars0,4 gin the lowest quarter of légumes (median 2,1 g)
- Fat9,5 gabove the median for légumes (median 5,4 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium726 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Favourites Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Green morning JusteBio | 416 | 14 g | 47 g | 17 g |
| Mature Cornish Cove Cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Pépé olivo - Olives noires façon Grèce Pépé Olivo | 416 | 1,9 g | 16,2 g | 36 g |
| Sliced Davidstow Cornish cheddar Waitrose | 416 | 25,4 g | 0,4 g | 34,9 g |
| Cornish Cove Med Cheddar Marks & Spencer | 416 | 24,4 g | 0,1 g | 34,9 g |
| Oak Smoked 2 Year Old Cornish Cruncher Extra Mature Cheddar Marks & Spencers | 416 | 25,1 g | 0,1 g | 34,9 g |
| Cracked Black Pepper Cheddar Slices Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saladas lara?
100 g of Saladas lara has 416 kcal. Serving, 7 g (7 g): about 29 kcal.
Is Saladas lara high in protein?
Saladas lara contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,72 g in serving, 7 g (7 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Saladas lara?
Saladas lara has 72,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saladas lara?
Saladas lara contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saladas lara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (6 500 % DV), Riboflavine (B2) (2 462 % DV), Vitamine B6 (1 000 % DV), zinc (364 % DV) and fer (133 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saladas lara?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030486985. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.