Saladas lara
Saladas lara contains 416 kcal per 100 g. A Serving, 7 g (7 g) provides about 29 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 6.500 % of the Daily Value for Thiamin (B1), 2.462 % of the Daily Value for Riboflavin (B2) and 1.000 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,4 g | |
| Protein L | 10,3 g | 21 % |
| Thiamin (B1) L | 78 mg | 6.500 % |
| Riboflavin (B2) L | 32 mg | 2.462 % |
| Vitamin B6 L | 17 mg | 1.000 % |
| Eisen L | 24 mg | 133 % |
| Zink L | 40 mg | 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of Gemüse (median 2,5 g)
- Fiber2,9 gabove the median for Gemüse (median 2 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat9,5 gabove the median for Gemüse (median 5,4 g)
- Saturated fat1,8 gabove the median for Gemüse (median 1,1 g)
- Sodium726 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Favourites Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Green morning JusteBio | 416 | 14 g | 47 g | 17 g |
| Mature Cornish Cove Cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Pépé olivo - Olives noires façon Grèce Pépé Olivo | 416 | 1,9 g | 16,2 g | 36 g |
| Sliced Davidstow Cornish cheddar Waitrose | 416 | 25,4 g | 0,4 g | 34,9 g |
| Cornish Cove Med Cheddar Marks & Spencer | 416 | 24,4 g | 0,1 g | 34,9 g |
| Oak Smoked 2 Year Old Cornish Cruncher Extra Mature Cheddar Marks & Spencers | 416 | 25,1 g | 0,1 g | 34,9 g |
| Cracked Black Pepper Cheddar Slices Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saladas lara?
100 g of Saladas lara has 416 kcal. Serving, 7 g (7 g): about 29 kcal.
Is Saladas lara high in protein?
Saladas lara contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,72 g in Serving, 7 g (7 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Saladas lara?
Saladas lara has 72,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saladas lara?
Saladas lara contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saladas lara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.500 % DV), Riboflavin (B2) (2.462 % DV), Vitamin B6 (1.000 % DV), Zink (364 % DV) and Eisen (133 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saladas lara?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030486985. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.