Salad shake ups
Packaged product Légumes
Salad shake ups contains 196 kcal per 100 g. A serving, 1 package, 143 g (143 g) provides about 280 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 41 % of the Daily Value for Vitamine A and 37 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0,07 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,9 g | |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 367 µg | 41 % |
| Vitamine C L | 33,6 mg | 37 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for légumes (median 4,3 g)
- Fiber3,5 gin the top quarter of légumes (median 1,8 g)
- Sugars4,9 gin the top quarter of légumes (median 2,3 g)
- Fat14,7 gin the top quarter of légumes (median 7,6 g)
- Saturated fat2,5 gin the top quarter of légumes (median 1 g)
- Sodium224 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0709351301957
- Label serving
- 1 PACKAGE (143 g)
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado ranch dressing (canola oil, skim buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, avocado, vinegar, egg yolk, salt, sugar, extra virgin olive oil, dried onion, dried garlic, xanthan gum, maltodextrin, spices, whey powder, skim milk powder, rosemary extract, natural flavour, modified corn starch, butter extractives), red cabbage, savoy cabbage, cauliflower, kale, carrots, sharp cheddar cheese (milk, bacterial culture, salt, enzymes, annatto, powdered cellulose), roasted sunflower seeds, crispy onions (onions, enriched flour, sunflower, safflower and/or canola oil, salt), bacon flavoured bean flakes (pinto beans, sunflower oil, natural flavour, salt), freeze dried corn, currants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreOeufSelSucreHuile d'oliveOignonAile
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|---|---|---|---|---|
| Ensalada César Alteza | 196 | 4,8 g | 7,3 g | 16 g |
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| Salade caesar Starbucks | 196 | 7,8 g | 17,3 g | 10,4 g |
| Ensalada cesar Coviran | 196 | 4,8 g | 7,3 g | 16 g |
| Orzo Salat Mit Käse, Croutons Und Styler Art Dressing Snack Time | 196 | 5,7 g | 13 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad shake ups?
100 g of Salad shake ups has 196 kcal. Serving, 1 package, 143 g (143 g): about 280 kcal.
How much protein is in Salad shake ups?
Salad shake ups contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 1 package, 143 g (143 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Salad shake ups?
Salad shake ups has 11,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,9 g of sugars.
How much fat is in Salad shake ups?
Salad shake ups contains 14,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Salad shake ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (41 % DV) and Vitamine C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad shake ups?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938129. License: CC0 1.0 (U.S. public domain). Source record dated 9 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0709351301957. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.