Ensalada César
Packaged product Légumes Alteza
Ensalada César contains 196 kcal per 100 g. A serving, 235 g (235 g) provides about 461 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 4,2 g)
- Fiber2,5 gin the top quarter of légumes (median 1,8 g)
- Sugars2,1 gbelow the median for légumes (median 2,3 g)
- Fat16 gin the top quarter of légumes (median 7,6 g)
- Saturated fat4,4 gin the top quarter of légumes (median 1 g)
- Sodium392 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade savoyarde Maison Chapuis | 196 | 5,4 g | 15,7 g | 12,1 g |
| Salade à l'irlandaise Brédial | 196 | 3 g | 9,1 g | 16 g |
| Salade caesar Starbucks | 196 | 7,8 g | 17,3 g | 10,4 g |
| Ensalada cesar Coviran | 196 | 4,8 g | 7,3 g | 16 g |
| Orzo Salat Mit Käse, Croutons Und Styler Art Dressing Snack Time | 196 | 5,7 g | 13 g | 13 g |
| Salade & Compagnie - Antibes Sodebo | 196 | 6,4 g | 20 g | 9,5 g |
| Marco polo Auchan | 196 | 4,2 g | 17 g | 12 g |
| salade italienne isabel isabel | 196 | 8,1 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 196 kcal. Serving, 235 g (235 g): about 461 kcal.
How much protein is in Ensalada César?
Ensalada César contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,3 g in serving, 235 g (235 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Ensalada César?
Ensalada César has 7,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 16 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024819437. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.