Red Lentils
Packaged product Haricots et légumineuses Krinos
Red Lentils contains 154 kcal per 100 g. A serving, 0.333 cup, 52 g (52 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber11,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0075013405579
- Label serving
- 0.333 cup (52 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pinto and black beans Somos | 154 | 6,9 g | 26,2 g | 2,3 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4,5 g | 10,3 g | 10 g |
| Refried Beans Vallarta | 154 | 6,2 g | 16,9 g | 6,2 g |
| Tofu al naturale Sogno veg | 154 | 14,4 g | 0,7 g | 9,8 g |
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| Tofu al naturale Pam & Panorama | 154 | 14,8 g | 2,2 g | 9,2 g |
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| Hummus Box Morrison | 154 | 4,2 g | 15,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 154 kcal. Serving, 0.333 cup, 52 g (52 g): about 80 kcal.
Is Red Lentils high in protein?
Red Lentils contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 52 g (52 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 26,9 g of total carbohydrates per 100 g, including 11,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075013405579. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.