Raspberry Bar
Packaged product Fruits Heinens Bakery
Raspberry Bar contains 430 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 430 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 117 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 38 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 21 mg | 117 % |
| Potassium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0,7 g)
- Fiber2 gabove the median for fruits (median 1,5 g)
- Sugars38 gin the top quarter of fruits (median 12 g)
- Fat18 gin the top quarter of fruits (median 0,1 g)
- Saturated fat7 gin the top quarter of fruits (median 0 g)
- Sodium380 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens Bakery
- Barcode
- 0201222203990
- Label serving
- 1 bar (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6,7 g | 53,3 g | 20 g |
| Mix Choco Fruits Daco Bello | 430 | 8,7 g | 50 g | 20 g |
| Bio red fruit knupspermüesli Coop | 430 | 9,4 g | 65 g | 13 g |
| Country fruit Country Farm | 430 | 8,4 g | 65,4 g | 13,5 g |
| Raspberry choc log The Chocolate Guys | 430 | 3 g | 73 g | 12 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Krem Banana Evropa | 430 | 2 g | 82 g | 10 g |
| Hipp forest fruits Hipp | 430 | 13,1 g | 64,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Bar?
100 g of Raspberry Bar has 430 kcal. Serving, 1 bar, 100 g (100 g): about 430 kcal.
How much protein is in Raspberry Bar?
Raspberry Bar contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 100 g (100 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry Bar?
Raspberry Bar has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Bar?
Raspberry Bar contains 18 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Raspberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Bar?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201222203990. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.