Raspberry choc log
Packaged product Fruits The Chocolate Guys
Raspberry choc log contains 430 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 43 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0,71 g)
- Sugars45 gin the top quarter of fruits (median 11,9 g)
- Fat12 gin the top quarter of fruits (median 0,12 g)
- Saturated fat11 gin the top quarter of fruits (median 0,028 g)
- Sodium41 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Chocolate Guys
- Barcode
- 9421905876032
- Label serving
- 1 portion (10 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio red fruit knupspermüesli Coop | 430 | 9,4 g | 65 g | 13 g |
| Mix Choco Fruits Daco Bello | 430 | 8,7 g | 50 g | 20 g |
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6,7 g | 53,3 g | 20 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Cherry Liqueurs Choceur | 430 | 3,2 g | 53,6 g | 18,4 g |
| Country fruit Country Farm | 430 | 8,4 g | 65,4 g | 13,5 g |
| Dark cranberry Choisy | 430 | 5,4 g | 47,7 g | 22,8 g |
| Krem Banana Evropa | 430 | 2 g | 82 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry choc log?
100 g of Raspberry choc log has 430 kcal. Serving, 1 portion, 10 g (10 g): about 43 kcal.
How much protein is in Raspberry choc log?
Raspberry choc log contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 10 g (10 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Raspberry choc log?
Raspberry choc log has 73 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry choc log?
Raspberry choc log contains 12 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Raspberry choc log?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905876032. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.