Raspberries
Raspberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 44 % of the Daily Value for magnésium and 20 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine C L | 17,9 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 186 mg | 44 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for fruits (median 0,7 g)
- Fiber4,3 gin the top quarter of fruits (median 1,5 g)
- Sugars6,4 gbelow the median for fruits (median 12 g)
- Fat0,71 gabove the median for fruits (median 0,1 g)
- Sodium3,6 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Blueberries Harris Teeter | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| 3 Berry Mix IQF Below Zero | 57 | 0,71 g | 13,6 g | 0,71 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
| Vitamin Orange C-vitt | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Raspberries?
Raspberries has 12,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,71 g of fat per 100 g.
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (44 % DV) and Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365691212. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.