Raisin Bran
Packaged product Autres aliments Post
Raisin Bran contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 75 % of the Daily Value for fer, 40 % of the Daily Value for magnésium and 31 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 13,6 g | 48 % |
| Total sugars L | 30,5 g | |
| Protein L | 8,5 g | 17 % |
| Vitamine E L | 0,59 mg | 4 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 13,6 mg | 75 % |
| Magnésium L | 169 mg | 40 % |
| Phosphore L | 381 mg | 31 % |
| Potassium L | 593 mg | 13 % |
| Zinc L | 3 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for autres aliments (median 6,9 g)
- Fiber13,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars30,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat1,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium424 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154442448
- Quantity
- 2 x 575 g
- Label serving
- 1 cup (59 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ISOLIT Premium Whey Protein Isolate Primeval Labs | 339 | 78 g | 3,4 g | 1,7 g |
| Transparent Labs Collagen Vanilla Transparent Labs | 339 | 84,7 g | 4,2 g | 0 g |
| Whey Protein Isolate Ultimate | 339 | 84,7 g | 0 g | 1,4 g |
| Grass-Fed Collagen Caramel Flavor Transparent Labs | 339 | 84,7 g | 4,2 g | 0 g |
| Rosku Herman's Modern Bakery- Inc. | 339 | 5,1 g | 61 g | 8,5 g |
| Brix Brix | 339 | 0 g | 83,1 g | 0 g |
| Latkes Linda’s Gourmet Latkes | 339 | 3,4 g | 27,1 g | 23,7 g |
| Raisin bran Hannaford | 339 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 339 kcal. Serving, 1 cup, 59 g (59 g): about 200 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 13,6 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (75 % DV), magnésium (40 % DV), phosphore (31 % DV), zinc (27 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154442448. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.