Quick 1-Minute Oats
Packaged product Grains et pâtes alimentaires QUAKER
Quick 1-Minute Oats contains 375 kcal per 100 g. A typical serving of 1/2 cup dry (40 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 26 % of the Daily Value for phosphore, 24 % of the Daily Value for magnésium and 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 325 mg | 26 % |
| Potassium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars2,5 gin the lowest quarter of grains et pâtes alimentaires (median 23,3 g)
- Fat7,5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Fibre soluble L | 5 g |
|---|
Ingredients
WHOLE GRAIN ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick 1-Minute Oats?
100 g of Quick 1-Minute Oats has 375 kcal. 1/2 cup dry (40 g): about 150 kcal.
Is Quick 1-Minute Oats high in protein?
Quick 1-Minute Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 1/2 cup dry (40 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Quick 1-Minute Oats?
Quick 1-Minute Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars.
How much fat is in Quick 1-Minute Oats?
Quick 1-Minute Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quick 1-Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (26 % DV), magnésium (24 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick 1-Minute Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548422. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2023. Imported 6 novembre 2026.
Last updated: . Source description: "QUICK 1-MINUTE OATS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.