Puro, fine corn meal
Packaged product Grains et pâtes alimentaires Puro
Puro, fine corn meal contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 25 % of the Daily Value for Riboflavine (B2), 24 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Folate (B9) L | 31 µg | 8 % |
| Fer L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber3,2 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 129 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Puro
- Barcode
- 0744994003813
- Label serving
- 3 Tbsp (31 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, iron, niacin, thiamine, riboflavin and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9,7 g | 74,2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1,4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2,1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1,4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9,7 g | 74,2 g | 4,8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6,5 g | 87,1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6,5 g | 77,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puro, fine corn meal?
100 g of Puro, fine corn meal has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Puro, fine corn meal?
Puro, fine corn meal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 31 g (31 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Puro, fine corn meal?
Puro, fine corn meal has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Puro, fine corn meal?
Puro, fine corn meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puro, fine corn meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (25 % DV), Niacine (B3) (24 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puro, fine corn meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652889. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0744994003813. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.