Pumpkin Filled Flatbread, Pumpkin Filled
Packaged product Brød og bagværk BOLANI
Pumpkin Filled Flatbread, Pumpkin Filled contains 188 kcal per 100 g. A serving, 0.5 flatbread, 85 g (85 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 412.000 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 82.400 µg | 412.000 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,4 gabove the median for brød og bagværk (median 2,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat4,7 gabove the median for brød og bagværk (median 3,5 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0 g)
- Sodium376 mgin the lowest quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- BOLANI
- Barcode
- 0850032716062
- Label serving
- 1/2 Flatbread
- Category
- breads-buns
Ingredients
FLATBREAD CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NON-GMO SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES (VEGAN SOURCE), GUAR GUM, SALT, YEAST) FILLING (PUMPKIN OR BUTTERNUT SQUASH, SALT, ONION, RED PEPPER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low - Carb Flax Meal Bread DAILY BREAD | 188 | 12,5 g | 29,2 g | 2,1 g |
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
| 5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT | 188 | 12,5 g | 40,6 g | 3,1 g |
| Lite Seeded Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Seedless Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Thins Original Vegan Sandwich O'DOUGHS | 188 | 3,5 g | 37,6 g | 2,4 g |
| Whole Wheat English Muffins, Whole Wheat HEINEN'S | 190 | 6,4 g | 36,5 g | 1,6 g |
| Deli Sourdough Sliced Bread, Deli Sourdough FIREBRAND | 190 | 7,1 g | 42,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Filled Flatbread, Pumpkin Filled?
100 g of Pumpkin Filled Flatbread, Pumpkin Filled has 188 kcal. Serving, 0.5 flatbread, 85 g (85 g): about 160 kcal.
How much protein is in Pumpkin Filled Flatbread, Pumpkin Filled?
Pumpkin Filled Flatbread, Pumpkin Filled contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 0.5 flatbread, 85 g (85 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pumpkin Filled Flatbread, Pumpkin Filled?
Pumpkin Filled Flatbread, Pumpkin Filled has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Pumpkin Filled Flatbread, Pumpkin Filled?
Pumpkin Filled Flatbread, Pumpkin Filled contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pumpkin Filled Flatbread, Pumpkin Filled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (412.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Filled Flatbread, Pumpkin Filled?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716062. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2554544. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2023. Imported 6. november 2026.
Last updated: . Source description: "PUMPKIN FILLED FLATBREAD, PUMPKIN FILLED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.