Pumpernickel bread
Packaged product Pain et produits cuits au four
Pumpernickel bread contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer, 16 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber6,2 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars3,1 gabove the median for pain et produits cuits au four (median 3 g)
- Fat3,1 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium656 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 656 mg | 656 mg |
Product details
- Barcode
- 0075090880726
- Label serving
- 1 SLICE (32 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, rye chops, caramel color with sulfites, yeast, contains 2% or less of each of the following: wheat gluten, salt, soybean oil, high fructose corn syrup, ground caraway seeds, wheat flour, calcium propionate (a preservative), rye flour, onion powder, monoglycerides, garlic powder, calcium sulfate, corn starch, lactic acid, acetic acid, enzymes, ascorbic acid (dough conditioner), citric acid, high oleic canola oil, spices, polysorbate 60, propionic acid (a preservative), phosphoric acid (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)OignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10,7 g | 48,8 g | 3,7 g |
| Pane 8 cereali e soia Bennet | 281 | 9,5 g | 45 g | 5,8 g |
| Multi-Grain Sourdough Bread The Rustik Oven | 281 | 9,4 g | 46,9 g | 6,3 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9,4 g | 46,9 g | 4,7 g |
| Demi Sourdough Bread Target Stores | 281 | 10,5 g | 59,6 g | 0,88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49,1 g | 6,1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8,8 g | 57,9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9,1 g | 52,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel bread?
100 g of Pumpernickel bread has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.
How much protein is in Pumpernickel bread?
Pumpernickel bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pumpernickel bread?
Pumpernickel bread has 53,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Pumpernickel bread?
Pumpernickel bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpernickel bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV), Riboflavine (B2) (16 % DV), Niacine (B3) (16 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel bread?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100240. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0075090880726. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.