Protein + greens
Packaged product Légumes
Protein + greens contains 385 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 58 % of the Daily Value for fer and 26 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 57,7 g | 115 % |
| Vitamine C L | 23,1 mg | 26 % |
| Fer L | 10,4 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,7 gin the top quarter of légumes (median 2,5 g)
- Fiber3,8 gin the top quarter of légumes (median 2 g)
- Sugars3,9 gabove the median for légumes (median 2,1 g)
- Fat11,5 gabove the median for légumes (median 5,4 g)
- Saturated fat3,9 gin the top quarter of légumes (median 1,1 g)
- Sodium846 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 57,7 g | 57,7 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 846 mg | 846 mg |
Product details
- Barcode
- 0810745032866
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Corn Chex Chex | 385 | 7,7 g | 84,6 g | 2,6 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein + greens?
100 g of Protein + greens has 385 kcal.
Is Protein + greens high in protein?
Protein + greens contains 57,7 g of protein per 100 g (115 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein + greens?
Protein + greens has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Protein + greens?
Protein + greens contains 11,5 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Protein + greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (58 % DV) and Vitamine C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein + greens?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181308. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0810745032866. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.