Protein + greens
Packaged product Gemüse
Protein + greens contains 385 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 58 % of the Daily Value for Eisen and 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 57,7 g | 115 % |
| Vitamin C L | 23,1 mg | 26 % |
| Eisen L | 10,4 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2 g)
- Sugars3,9 gabove the median for Gemüse (median 2,1 g)
- Fat11,5 gabove the median for Gemüse (median 5,2 g)
- Saturated fat3,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium846 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 57,7 g | 57,7 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 846 mg | 846 mg |
Product details
- Barcode
- 0810745032866
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
| Ensalada de arroz salvaje Carretilla | 385 | 9 g | 30,6 g | 24,4 g |
| Corn Squares Bowl And Basket | 385 | 7,7 g | 87,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein + greens?
100 g of Protein + greens has 385 kcal.
Is Protein + greens high in protein?
Protein + greens contains 57,7 g of protein per 100 g (115 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein + greens?
Protein + greens has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Protein + greens?
Protein + greens contains 11,5 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Protein + greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (58 % DV) and Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein + greens?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181308. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0810745032866. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.