Potato Skins
Packaged product Légumes Safeway
Potato Skins contains 272 kcal per 100 g. A serving, 1 piece, 81 g (81 g) provides about 220 kcal.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 98,8 mg | 8 % |
| Fer L | 0,74 mg | 4 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat21 gin the top quarter of légumes (median 5,4 g)
- Saturated fat5,6 gin the top quarter of légumes (median 1,1 g)
- Sodium272 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper mozzarella and pesto pizzetta Costq | 272 | 9,1 g | 36,6 g | 9,1 g |
| Salade d’œufs Myiam | 272 | 10 g | 0,8 g | 25 g |
| Salade d’œuf Myiam | 272 | 10 g | 0,8 g | 25 g |
| Red Baron Ultimate Pepperoni Red Baron | 272 | 12,5 g | 25 g | 14 g |
| spinach ravioli Bruno's Pasta Company | 272 | 12,6 g | 32,5 g | 9,3 g |
| Loaded Potato Skins Meijer Meijer | 272 | 6,2 g | 13,6 g | 21 g |
| Loaded Potato Skins Market Pantry | 272 | 6,2 g | 13,6 g | 21 g |
| Mushroom Risotto Agogo | 272 | 9,9 g | 43,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 272 kcal. Serving, 1 piece, 81 g (81 g): about 220 kcal.
How much protein is in Potato Skins?
Potato Skins contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 81 g (81 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Potato Skins?
Potato Skins has 13,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Skins?
Potato Skins contains 21 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Potato Skins?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130341375. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.