Porridge
Packaged product Petit déjeuner Céréales Emmi
Porridge contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 43 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 11 g)
- Sugars3,9 gbelow the median for petit déjeuner céréales (median 9,8 g)
- Fat1,8 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 1,2 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lait suise partiellement écrémé avec 1,1 % de matière grasse, avoine 12% (sans gluten), protéines du lait, épaississants (gomme xanthane, carraghénanes), arôme, sel de cuisine, édulcorants (cyclamates acesulfame-K)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| High protein porridge Qualité prix | 98 | 9,2 g | 11 g | 1,7 g |
| High Protein Porridge Coop | 98 | 9,2 g | 11 g | 1,7 g |
| Griesmeelpap Melkunie | 96 | 2,5 g | 15 g | 2,9 g |
| Riisipuuro Kotimaista | 99 | 3 g | 14 g | 3,3 g |
| ready to eat porridge Ambrosia | 100 | 4,2 g | 15,4 g | 2,7 g |
| Laktosefri Risgrøt Fjordland | 100 | 3,6 g | 15 g | 2,7 g |
| Instant oat porridge Tesco | 94 | 3,3 g | 16,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Porridge?
Porridge contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,2 g in serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 11 g).
How many carbs are in Porridge?
Porridge has 10 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900216857. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.