Griesmeelpap
Packaged product Petit déjeuner Céréales Melkunie
Griesmeelpap contains 96 kcal per 100 g. A serving, 250 gram (250 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Sugars10 gabove the median for petit déjeuner céréales (median 9,8 g)
- Fat2,9 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat2 gin the top quarter of petit déjeuner céréales (median 1,2 g)
- Sodium56 mgabove the median for petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Melk, wei, suiker, 5,6% tarwegriesmeel, gemodificeerd maïszetmeel, verdikkingsmiddelen: carrageen, johannesbroodpitmeel en guarpitmeel, zout, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Emmi | 97 | 9,1 g | 10 g | 1,8 g |
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| High protein porridge Qualité prix | 98 | 9,2 g | 11 g | 1,7 g |
| High Protein Porridge Coop | 98 | 9,2 g | 11 g | 1,7 g |
| Instant oat porridge Tesco | 94 | 3,3 g | 16,4 g | 1,4 g |
| Riisipuuro Kotimaista | 99 | 3 g | 14 g | 3,3 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3,5 g | 16,4 g | 1,2 g |
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3,6 g | 15,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griesmeelpap?
100 g of Griesmeelpap has 96 kcal. Serving, 250 gram (250 g): about 240 kcal.
How much protein is in Griesmeelpap?
Griesmeelpap contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in serving, 250 gram (250 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Griesmeelpap?
Griesmeelpap has 15 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griesmeelpap?
Griesmeelpap contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Griesmeelpap?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718166031432. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "GRIESMEELPAP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.