Porridge
Packaged product Breakfast Cereals Emmi
Porridge contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 43%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 11 g)
- Sugars3.9 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium80 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lait suise partiellement écrémé avec 1,1 % de matière grasse, avoine 12% (sans gluten), protéines du lait, épaississants (gomme xanthane, carraghénanes), arôme, sel de cuisine, édulcorants (cyclamates acesulfame-K)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3.1 g | 15 g | 2.2 g |
| High protein porridge Qualité prix | 98 | 9.2 g | 11 g | 1.7 g |
| High Protein Porridge Coop | 98 | 9.2 g | 11 g | 1.7 g |
| Balanssi Vadelma-mustikka välipala Saarioinen | 96 | 2 g | 13 g | 3 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
| Riisipuuro Kotimaista | 99 | 3 g | 14 g | 3.3 g |
| Grøtris Toro | 95 | 4.5 g | 16 g | 1.3 g |
| Risengrøt 258g Toro Orkla foods norge | 95 | 3.9 g | 17.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610900216857. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.