Porridge
Packaged product Morgenmadsprodukter Emmi
Porridge contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 43 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for morgenmadsprodukter (median 11 g)
- Sugars3,9 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat1,8 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium80 mgabove the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lait suise partiellement écrémé avec 1,1 % de matière grasse, avoine 12% (sans gluten), protéines du lait, épaississants (gomme xanthane, carraghénanes), arôme, sel de cuisine, édulcorants (cyclamates acesulfame-K)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| High protein porridge Qualité prix | 98 | 9,2 g | 11 g | 1,7 g |
| High Protein Porridge Coop | 98 | 9,2 g | 11 g | 1,7 g |
| Griesmeelpap Melkunie | 96 | 2,5 g | 15 g | 2,9 g |
| Riisipuuro Kotimaista | 99 | 3 g | 14 g | 3,3 g |
| ready to eat porridge Ambrosia | 100 | 4,2 g | 15,4 g | 2,7 g |
| Laktosefri Risgrøt Fjordland | 100 | 3,6 g | 15 g | 2,7 g |
| Instant oat porridge Tesco | 94 | 3,3 g | 16,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Porridge?
Porridge contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,2 g in serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 11 g).
How many carbs are in Porridge?
Porridge has 10 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900216857. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.