Polenta
Packaged product Repas et plats Campanini
Polenta contains 314 kcal per 100 g. A serving, 0.333 cup, 35 g (35 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 350 kcal per 100 g across 184 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28,6 mg | 1 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for repas et plats (median 6,7 g)
- Fiber5,7 gin the top quarter of repas et plats (median 3 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,64 g)
- Fat2,9 gin the top quarter of repas et plats (median 1,6 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,21 g)
- Sodium28,6 mgin the top quarter of repas et plats (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campanini
- Barcode
- 0792895500467
- Quantity
- 16 oz
- Label serving
- 0.333 cup (35 g)
- Category
- Farine de maïs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ready corn flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina integrale di granturco Terre di Garfagnana | 315 | 10,9 g | 66,9 g | 2 g |
| Пълнозърнесто Царевично Брашно Екосем | 315 | 8 g | 77 g | 1 g |
| Heirloom White Corn Masa Harina Masienda | 323 | 10 g | 63,3 g | 3,3 g |
| Farine de maïs blanche Tersol | 304 | 12,1 g | 59,1 g | 2,1 g |
| Polenta La Nonna | 302 | 7 g | 64 g | 2 g |
| Farina di polenta La Grande Ruota | 331 | 7,3 g | 67 g | 1,5 g |
| Super Maize Meal Iwisa | 332 | 7,8 g | 70 g | 1,1 g |
| Corn Meal Quaker | 333 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 314 kcal. Serving, 0.333 cup, 35 g (35 g): about 110 kcal.
How much protein is in Polenta?
Polenta contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 35 g (35 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).
How many carbs are in Polenta?
Polenta has 65,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 28,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792895500467. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.