Polar 5% juusto
Packaged product Produits laitiers et oeufs Valio
Polar 5% juusto contains 180 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 23 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 121 % of the Daily Value for Vitamine B12, 82 % of the Daily Value for calcium and 20 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Vitamine B12 L | 2,9 µg | 121 % |
| Calcium L | 1 070 mg | 82 % |
| Zinc L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat2,9 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium472 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polar 5% juusto?
100 g of Polar 5% juusto has 180 kcal. Serving, 1 portion, 13 g (13 g): about 23 kcal.
Is Polar 5% juusto high in protein?
Polar 5% juusto contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 13 g (13 g). About 75 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Polar 5% juusto?
Polar 5% juusto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polar 5% juusto?
Polar 5% juusto contains 5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Polar 5% juusto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (121 % DV), calcium (82 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polar 5% juusto?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430036691. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.