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Polar 5% juusto

Packaged product Dairy and Eggs Valio

Polar 5% juusto contains 180 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 23 kcal.

Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 121% of the Daily Value for Vitamin B12, 82% of the Daily Value for calcium and 20% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Polar 5% juusto by Valio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
33 gprotein
0 gcarbohydrates
5 gfat
23kcal in serving, 1 portion, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 5 g 6%
Saturated fat L 2.9 g 15%
Sodium L 472 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 33 g 66%
Riboflavin (B2) L 0.26 mg20%
Vitamin B12 L 2.9 µg121%
Calcium L 1,070 mg82%
Zinc L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Fat: 25%180kcal / 100 g
  • Protein 75%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12121%Calcium82%Riboflavin (B2)20%Zinc0%

Nutritional insights

  • Protein33 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat5 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat2.9 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valio
Barcode
6408430036691
Label serving
1 portion (13 g)
Category
Cheeses
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6408430036691. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polar 5% juusto?

100 g of Polar 5% juusto has 180 kcal. Serving, 1 portion, 13 g (13 g): about 23 kcal.

Is Polar 5% juusto high in protein?

Polar 5% juusto contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 13 g (13 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Polar 5% juusto?

Polar 5% juusto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polar 5% juusto?

Polar 5% juusto contains 5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Polar 5% juusto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121% DV), calcium (82% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Polar 5% juusto?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.