Polar 5% juusto
Packaged product Milch und Eier Valio
Polar 5% juusto contains 180 kcal per 100 g. A Serving, 1 portion, 13 g (13 g) provides about 23 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 121 % of the Daily Value for Vitamin B12, 82 % of the Daily Value for Calcium and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Vitamin B12 L | 2,9 µg | 121 % |
| Calcium L | 1.070 mg | 82 % |
| Zink L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat5 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat2,9 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium472 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polar 5% juusto?
100 g of Polar 5% juusto has 180 kcal. Serving, 1 portion, 13 g (13 g): about 23 kcal.
Is Polar 5% juusto high in protein?
Polar 5% juusto contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 13 g (13 g). About 75 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Polar 5% juusto?
Polar 5% juusto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polar 5% juusto?
Polar 5% juusto contains 5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Polar 5% juusto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), Calcium (82 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polar 5% juusto?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430036691. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.