Plain yogurt
Packaged product Produits laitiers et oeufs
Plain yogurt contains 76 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 173 kcal.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 52,8 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 126 mg | 10 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4,1 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat4,7 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,9 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium68 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 76 kcal |
| Protein | 4,9 g | 3,5 g |
| Carbohydrates | 11,5 g | 5,3 g |
| Fat | 4,9 g | 4,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 4,1 g |
| Sodium | 55 mg | 68 mg |
Product details
- Barcode
- 0096252000646
- Label serving
- 1 cup (227 g)
- Category
- Yogourts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l bulgaricus, l lactis, l casei, l acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3,5 g | 15,3 g | 0 g |
| No sugar strawberry yoghurt Woolworths | 76 | 4,8 g | 5,3 g | 4,3 g |
| Mango-Passionfruit flavoured yoghurt drink Benecol | 76 | 2,6 g | 12 g | 2 g |
| Natural Pot Set Yogurt Coles | 76 | 5 g | 6,5 g | 3,3 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1,2 g | 14,7 g | 2,7 g |
| Lowfat yogurt Great Value | 76 | 2,9 g | 15,3 g | 0,88 g |
| Kefir Yogurt Biotiful | 76 | 5,4 g | 9,5 g | 1,8 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3,8 g | 7,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 76 kcal. Serving, 1 cup, 227 g (227 g): about 173 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 227 g (227 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in Plain yogurt?
Plain yogurt contains 4,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Plain yogurt?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550546. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0096252000646. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.