Pita Whole Wheat
Packaged product Grains et pâtes alimentaires Libanais
Pita Whole Wheat contains 244 kcal per 100 g. A serving, 1 loaf, 90 g (90 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium150 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libanais
- Barcode
- 0855967004802
- Label serving
- 1 loaf (90 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Stick Noodles Mekong | 244 | 0,4 g | 57,2 g | 0,72 g |
| Spicy Cold Chewy Noodles Chungoorim | 244 | 5,1 g | 51,6 g | 1,9 g |
| Pane integrale quattro cereali Prünte | 244 | 7,9 g | 43,2 g | 4,2 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6,7 g | 35,6 g | 2,2 g |
| Tesco Malted Grain Loaf Sliced 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Tesco Malted Grain Loaf 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Pulses & grains Aldi | 244 | 3 g | 1 g | 28 g |
| Wheat Semolina Nonna's Bakery | 244 | 10 g | 47,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Whole Wheat?
100 g of Pita Whole Wheat has 244 kcal. Serving, 1 loaf, 90 g (90 g): about 220 kcal.
Is Pita Whole Wheat high in protein?
Pita Whole Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 loaf, 90 g (90 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Pita Whole Wheat?
Pita Whole Wheat has 51,1 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Whole Wheat?
Pita Whole Wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Whole Wheat?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855967004802. License: ODbL 1.0 (Open Food Facts). Source record dated 11 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.