Pita Whole Wheat
Packaged product Grains and Pasta Libanais
Pita Whole Wheat contains 244 kcal per 100 g. A serving, 1 loaf, 90 g (90 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium150 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libanais
- Barcode
- 0855967004802
- Label serving
- 1 loaf (90 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Take away wrap curry couscous Netto | 244 | 4.8 g | 34.8 g | 9 g |
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| Pane integrale quattro cereali Prünte | 244 | 7.9 g | 43.2 g | 4.2 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6.7 g | 35.6 g | 2.2 g |
| RIO MARE insalatissime P&L couscous RIO MARE | 244 | 9 g | 15 g | 16 g |
| Tesco Malted Grain Loaf Sliced 800G Tesco | 244 | 9.1 g | 46.6 g | 1.4 g |
| Tesco Malted Grain Loaf 800G Tesco | 244 | 9.1 g | 46.6 g | 1.4 g |
| Pulses & grains Aldi | 244 | 3 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855967004802. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.