Pineapple Spears
Packaged product Haricots et légumineuses GetGo
Pineapple Spears contains 51 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 12 009 % of the Daily Value for Vitamine A, 120 % of the Daily Value for Vitamine C and 73 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 108 081 µg | 12 009 % |
| Vitamine C L | 108 mg | 120 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 13,1 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fiber1,5 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,5 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GetGo
- Barcode
- 0030034086787
- Quantity
- 7 oz
- Label serving
- 1 portion (198 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Spears?
100 g of Pineapple Spears has 51 kcal. Serving, 1 portion, 198 g (198 g): about 100 kcal.
How much protein is in Pineapple Spears?
Pineapple Spears contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 198 g (198 g). About 0 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Pineapple Spears?
Pineapple Spears has 13,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Spears?
Pineapple Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pineapple Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 009 % DV), Vitamine C (120 % DV) and fer (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034086787. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.