Penguins baked snack crackers
Packaged product Pain et produits cuits au four I.Higgs
Penguins baked snack crackers contains 400 kcal per 100 g. A serving, 52 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 4 079 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Folate (B9) L | 30 µg | 8 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars3,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat15 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium733 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 5 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- I.Higgs
- Barcode
- 0051933341890
- Label serving
- 52 CRACKERS (30 g)
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), natural cheddar flavor (skim milk cheese [pasteurized milk, whey protein, cheese cultures, salt, enzymes], natural flavors, salt, cream, yeast extract, sodium phosphate, potassium sorbate (preservative), xanthan gum, sodium citrate), sugar, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, malted barley extract, leavening (sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, sodium bicarbonate, ammonium bicarbonate), cornstarch, yeast, lactic acid, annatto (color), enzymes, sodium metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreSelLevureFarine de froment (blé)CrèmeLait
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|---|---|---|---|---|
| Thin Wheat Crackers H-E-B | 400 | 6,7 g | 66,7 g | 11,7 g |
| Lightly Salted Grain-Free Crackers Crunchmaster | 400 | 3,3 g | 90 g | 6,7 g |
| Walnut, Honey and Extra Virgin Olive Oil Crackers The Fine Cheese Co. | 400 | 13,3 g | 63,3 g | 11,7 g |
| Salted crackers Compliments | 400 | 10 g | 75 g | 10 g |
| Savory thin mini rice crackers Multiseed with Tamari Soy Sauce Trader Joe's | 400 | 10 g | 83,3 g | 3,3 g |
| Thins Rosemary & Sea Salt Flatbreads SAVOUR BAKES | 400 | 13,9 g | 67,9 g | 6,9 g |
| Crackers entertainer's selection H-E-B | 400 | 13,3 g | 66,7 g | 13,3 g |
| Smokey BBQ Flavour Organic Toasted Rice Crackers Lanna Valley | 400 | 6,7 g | 83,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penguins baked snack crackers?
100 g of Penguins baked snack crackers has 400 kcal. Serving, 52 crackers, 30 g (30 g): about 120 kcal.
How much protein is in Penguins baked snack crackers?
Penguins baked snack crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 52 crackers, 30 g (30 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Penguins baked snack crackers?
Penguins baked snack crackers has 56,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Penguins baked snack crackers?
Penguins baked snack crackers contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Penguins baked snack crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penguins baked snack crackers?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859702. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0051933341890. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.